What Are The Benefits of Drinking Lukewarm Water | Health And Nutrition

Benefits of Drinking Lukewarm Water 

WHAT ARE THE BENEFITS OF DRINKING LUKEWARM WATER IN THE MORNING

Drinking Warm Water in the morning with empty stomach leads to Cleanses and promote easy digestion. Most of the people start with a hot cup of coffee or Hot Tea in the morning. Coffee or tea succeeds in getting rid of sedation, no doubt, but there are better drinks than health. Drinking a little lemon juice with one table spoon of Honey in a glass of lukewarm water has many benefits. Let us see.

NATURAL DETOXThe alkaline properties of lemon make it an effective anti-toxin. Although, lemon may seem acidic but the good properties of it are very useful in balancing pH values in the body.

CONTROLS HIGH BLOOD PRESSUREFor people with heart disease, Warm Water with lemon works great because of its potassium content. Mind relaxes the body by losing high blood pressure, giddiness and vomiting.  Bioflavonoids in lemon juice strengthen the blood vessels thus avoids internal bleeding. So lemon along with Luke Warm Water is very good for people with high blood pressure and heart disease.

SKIN GLOW
Warm Water prevents skin problems. It contains Vitamin C that protects the skin and helps to get your skin beauty and glow. Drinking lemon juice on a regular basis will improve health and prevent aging. There are many effective properties in cleansing the skin. Warm Water helps to rejuvenate the darkened skin of the sun.

WEIGHT LOSS
Many people use to drink Lukewarm Water lemon  in the morning to lose weight, because of the unique fiber content of pectin which is found in lemon. It also improves metabolism and leads to appetite control. This is one of the most important health benefits. Mixing a few drops of honey with lemon juice in a little softened water will help you burn calories and high fat stored in the morning.

IMPROVED DIGESTIONDrinking hot lemon juice on the empty stomach can improve the gastro system. This increases the body’s ability to absorb nutrients and other minerals. Thus, along with the improvement of over-health, diseases may be avoided.

The other major benefits of drinking warm water in the morning after and before meals are as follows:-

•Helps in Detoxifying the Body•Helps to supply better hydration to the body•Reduce Body Pain for ankle, knees, and other joints•Helps in losing body Weight very fast.•Stimulates Anti-Depression Hormones and accelerates your Metabolism•Helps to improve the Blood Circulation•Supports in promoting Healthy growth of hair and tightens the skin.•Put off the Signs of Early Ageing•Improves the digestive conditions and bowl movements. •Helps to promote the strong nervous system

Thus, to switch on to the good start of the day, one must have a glass of Luke Warm Water immediately after waking up in the morning.