What Is A Healthy Diet? | Health And Nutrition

Healthy Eating Nutrients

What Is A Healthy Diet?

A good diet is more important for our health and can help us feel our best - but what is a good diet? Apart from breast milk as a food for babies, no particular food includes the necessary nutrients the body requires to stay healthy and nourishing. For this cause, our diets are supposed to consist of an assortment of different foods, to help us acquire the wide range of nutrients that our body requires. This is demonstrated by the UK’s healthy eating model.


How Much Food Do I Require to Hold a Healthy Diet?

A healthy diet should provide us with the right quantity of energy (calories or kilojoules), from foods and drinks to sustain energy balance. Energy balance is where the calories were taken in since the diet are equivalent to the calories utilized by the body. We require these calories to carry out daily tasks such as walking and moving with reference to, but for all the functions of the body we may not even think about as well. Practices like breathing, pumping blood around the body and thinking also require calories.

Therefore, foods and drinks provide the calories we need to go about our daily lives, but consuming more calories than we need over a period of time will cause weight gain. This is because, any extra calories we consume but we don’t use, will just be stored as fat.

Over 50% of adults in the UK are overweight or obese. There is also a huge worry about childhood obesity, where 1 in 3 children aged 4-5, and 1 in 5 children aged 10-11, are overweight or obese. Being overweight as a child increases the risk of developing type 2 diabetes, heart disease and some cancers in adulthood. So, preserving a healthy weight is really essential for health.

Daily Dietary Intake For Men-Women

How much energy you require from foods and drinks depend on several dissimilar things, such as how energetic you are. But, on average:
Eating as many calories as you requires will help to sustain a healthy weight. Anyways, the foods and drinks you prefer require to be the good stuff, and in the right proportions to keep on healthy.