WHAT ARE THE BENEFITS OF FLAX SEEDS | Health And Nutrition

WHAT ARE THE BENEFITS OF FLAX SEEDS

WHAT ARE THE BENEFITS OF FLAX SEEDS

THE BENEFITS OF FLAX SEEDS:

Flax Seed has protein, fiber, fat, and several vitamins and minerals. These nutrients may provide protection and fight against diabetes, cancer, and cardiovascular troubles. Consuming soil flax-seeds allows the body to absorb the nutrients much efficiently

THE NUTRIENTS CONTAINS IN FLAX SEEDS FOR ONE TABLE SPOON FOLLOWS:

Omega-3 fatty acids	1,597 mg
Vitamin B1:	8% of the RDI
Vitamin B6	2% of the RDI
Total fat	3 grams
Magnesium	7% of the RDI
Phosphorus	4% of the RDI
Potassium	2% of the RDI
Saturated fat	0.3 grams
Monounsaturated fat	0.5 grams
Polyunsaturated fat	2.0 grams
Folate	2% of the RDI
Calories	37
Protein	1.3 grams
Carbs	2 grams
Fibre	1.9 grams
Calcium	2% of the RD
Iron	2% of the RDI

HOW MUCH FLAX SEEDS BE REQUIRED IN A DAY?

The health benefits distinguished in the studies above were observed with just 1 tablespoon (10 grams) of ground Flax Seeds per day. Nevertheless, it's suggested to keep serving sizes to not as much of than 5 tablespoons (50 grams) of flax seeds per day.

FLAX SEEDS ARE EXCELLENT FOR WEIGHT LOSS

Flax Seeds contain some other nutrients additionally as magnesium, protein, phosphorous, calcium, omega 3 and lignin. Routine consumption of flax seeds is excellent remedy for your skin. Flax Seeds moreover prevent cancer and facilitate in weight-loss. The lignans present in them and assist in fighting high levels of estrogen.

DOES FLAX SEED FLATTEN YOUR STOMACH?

Monounsaturated fats (MUFAs) are found very much in Flax Seeds which is excellent remedy for flattening your stomach, Flax Seeds are the ideal seed to set up into your flat stomach diet with high levels of fiber, the seeds will maintain your digestive system in good health and help out to reduce and removes if any bloated feelings observed.

NOURISHES AND PREVENTS HAIR LOSS

A flax seed contains a rich source of Omega-3 fatty acids. These fatty acids are necessary for healthy hair growth. They nourish the follicles and hair shafts; turn out them stronger and less prone to break. Flax Seeds can also prevent hair loss caused by Telogen effluvium. This also makes certain that the new hair growth is strong and healthy.

FLAX SEEDS ARE GOOD FOR YOUR FACE

A Flax Seed contains the omega-3 fatty acids which help to reduce skin rashes, redness, and irritation; moreover it helps in heal injury faster.  Skin promotes with flax Seed oil appear smoother and brighter with  not as much of fine lines and wrinkles.